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The Yardie Yogi Perspective
Jahdea Kedeche
17 episodes
2 days ago
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.
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Alternative Health
Health & Fitness
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All content for The Yardie Yogi Perspective is the property of Jahdea Kedeche and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.
Show more...
Alternative Health
Health & Fitness
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Beware of Breadcrumbs
The Yardie Yogi Perspective
26 minutes 8 seconds
6 months ago
Beware of Breadcrumbs

How much does it take to keep you—crumbs or the full course? In this episode of The Yardie Yogi Perspective, Jahdea Kedeche dives deep into the truth about breadcrumbing, why you deserve consistency, not confusion, and how standing firm in your self-worth can transform your life. Grounded in the yogic principle of Satya (honesty), we’ll explore how radical truth-telling can help you break free from emotional instability and claim the love, peace, and alignment you deserve. Plus, a calming Tea Time segment with affirmations to nourish your heart and soul. ✨


How much does it take to keep you—crumbs or the full course? 🍞✨

In Episode 11 of The Yardie Yogi Perspective, we're calling out breadcrumbing for what it is: confusion disguised as care. You deserve consistency, clarity, and genuine connection—nothing less. 💛

Grounded in the yogic principle of Satya (honesty), we’re getting real about self-worth, radical truth-telling, and breaking free from anything that keeps you small. Plus, a soothing Tea Time segment to nourish your spirit. 🌿

Tap the link in bio to tune in! 🎙️🧘🏾‍♀️
#TheYardieYogiPerspective #SelfWorth #Satya #HealingJourney #SelfLove #Alignment #HolisticHealing

The Yardie Yogi Perspective
Welcome to The Yardie Yogi Perspective—a home for misfit conversations on what it truly means to rest, heal, and live free. Hosted by wellness guide and yoga teacher Jahdea Kedeche, this space weaves the science of nervous system regulation with the spirit of self-liberation through rest. Rooted in a decolonized approach to yoga, we explore how ambitious and melanated women, and anyone ready to break free from burnout culture, can reclaim their wholeness. Here, rest is sacred, resilience is redefined, and authenticity becomes the highest frequency, anchored in Afrocentric and Caribbean wisdom.