Healing the inner child through meditation. This podcast is going to be a little different. Instead of chatting with you today, I decided to follow up from our previous episode on self love to give you resource you can return to at any time on your healing journey, a guided inner child healing meditation. Adult you can offer so much of the love, compassion and grace your inner child may have not received. This is a way of delivering this love, grace & compassion to yourself. Enjoy and use as often as you'd like. And if this episode resonated with you, if any core memories arise for you during this meditation that you would like to explore further or simply if you enjoyed this meditation and would like me to create more meditative journeys for you, please do let me know in the comments or dm's via instagram @youarenotalone_coaching.