By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
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By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
Uncovering the Root of Emotional Eating, with Geneen Roth
The Y Matters
1 hour 11 seconds
2 years ago
Uncovering the Root of Emotional Eating, with Geneen Roth
Emotional eating is not the problem, but a sign of a deeper issue. Sometimes it feels like food can provide a solution, but it’s only – and always – temporary.Geneen Roth is the author of several books on our relationship with food. She talks with Arina about how diet culture makes it harder for women to break the emotional eating cycle, and recommends seven guidelines to help people break free from destructive patterns, like eating without distractions and stopping when the body has had enough.Geneen also reveals how emotional eating can be an opportunity to examine deeper issues and limiting beliefs that may be holding people back.LinksThis Messy Magnificent Life: A Field Guide to Mind, Body, and Soul – Geneen’s latest bookWomen Food and God: An Unexpected Path to Almost EverythingWhen Food Is Love: Exploring the Relationship Between Eating and IntimacyFeeding the Hungry Heart: The Experience of Compulsive EatingFat is a Feminist Issue, by Susie OrbachGeneen’s next Zoom retreat
The Y Matters
By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
