By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
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By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
Single and Stressed: What to do When Loneliness Leads to Overeating, with Hayley Quinn
The Y Matters
47 minutes 56 seconds
2 years ago
Single and Stressed: What to do When Loneliness Leads to Overeating, with Hayley Quinn
The modern dating scene can be difficult to navigate, causing anxiety and uncertainty. This can lead us to resort to emotional overeating as a coping mechanism. Being single can lead to feelings of loneliness, which can also contribute to emotional eating. Some of us use food to fill a sense of emptiness or to compensate for negative emotions related to their dating life.Hayley Quinn is a dating coach, YouTuber and TED speaker who provides advice on building successful and effective relationships. She shares her insights on navigating the dating world and provides actionable steps that men and women can take to improve their love life. In he conversation with Arina, Hayley helps us reshape our narrative around self-worth, to counter many of the triggers associated with overeating.LinksHayley’s TEDx talkHayley’s website
The Y Matters
By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
