Individualized vs. Position-Specific Performance Training | The Xtra Edge EP 23
Join host Trey Cannon on The Xtra Edge podcast as he speaks with Andrea Hayden, Sports Performance Coach for the Minnesota Lynx in the WNBA.
Andrea shares her journey through the sports performance field, her experiences at notable institutions like EXOS, Lindenwood University, Louisville, Minnesota Twins, and Stanford, and discusses her transition to utilizing data analytics with KINEXON.
Andrea and Trey dive into topics like the importance of data hygiene, effective communication with coaches and players, and the benefits of integrating performance data in professional sports. Learn how Andrea navigates her career, leverages data for athlete optimization, and prepares her team for success in the upcoming season.
00:00 Introduction and Guest Welcome
01:42 Andrea's Internships and Early Career
02:27 Transition to Professional Teams
03:33 Experience at Stanford
05:53 Data Hygiene and Best Practices
10:39 Misconceptions and Balancing Technology
12:35 Communicating Data to Coaches and Players
16:57 Collecting and Analyzing Data for Performance
17:13 Preparing for the Upcoming Season
18:01 Individualizing Training for Players
19:44 Utilizing Historical Data for Improvement
22:01 Challenges and Opportunities in Data Collection
23:51 Advancing Data Use in the WNBA
29:09 Advice for Coaches on Implementing Data
33:54 Concluding Thoughts and Future Outlook
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