Sue Campbell talks with Dr. Rachel Meredith, a naturopathic physician and licensed acupuncturist, about practical ways writers can improve their physical energy to enhance creative output. With over 25 years of practice experience, Dr. Meredith shares actionable advice for writers struggling with fatigue, particularly those over 40.
Key Topics Covered:
- Understanding energy management using the "healthcare dollars" analogy
- The importance of proper hydration for energy levels
- Sleep optimization and common sleep disruptors
- Caffeine dependency and strategies for reducing intake
- Essential supplements for energy: B-vitamins and magnesium
- Nutrition guidance for sustained energy
- Special considerations for perimenopause and menopause
Key Takeaways:
- Daily water intake should be your weight divided by 2 in ounces
- Optimal sleep duration is 7.5-8.25 hours
- B-vitamins and magnesium are safe supplements for most people
- Inflammatory foods like gluten and sugar can impact energy levels
- Protein-rich breakfasts help stabilize blood sugar throughout the day
Resources Mentioned:
- Dr. Meredith's practice: Receptive Medicine in Portland, Oregon
- Recommended supplements: B-complex and magnesium glycinate
- Suggested medical tests: ferritin, iron, TSH, free T3, and free T4
Guest Bio: Dr. Rachel Meredith is a naturopathic physician and licensed acupuncturist with over 25 years of experience. She practices at Receptive Medicine in Portland, Oregon, where she takes a holistic approach to helping patients optimize their health and energy levels.
The Write Anyway podcast is produced by Pages and Platforms and the Happily Ever Author Club.
