A fitness-based podcast discussing tips + tricks the boys have picked up while being pt's + online coaches to help streamline your journey.
Follow the boys on Instagram @_louwright & @cammwillow_
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A fitness-based podcast discussing tips + tricks the boys have picked up while being pt's + online coaches to help streamline your journey.
Follow the boys on Instagram @_louwright & @cammwillow_
Bodybuilding tips for first timers, How to win your class
The Wright Way
41 minutes 57 seconds
2 years ago
Bodybuilding tips for first timers, How to win your class
How to battle anxiety leading into the show, how to own the stage, advice about posing, how to enjoy the overall experience and tips for first-timers!
0:00 - Intro
1:54 - Feelings going into the show
3:40 - Dealing with nerves on stage
4:30 - Bleeding confidence
5:13 - Importance of presentation
7:55 - Peak week anxiety
10:00 - Stepping on stage
11:10 - Posing practice
13:50 - Individual routine
16:30 - Nailing every variable
17:58 - Emotions around competing
21:30 - Alter ego
23:00 - Compete before using PED’s ?
27:45 - The feeling of winning
31:53 - Tips for first timers
36:00 - Tom’s upcoming shows and refeed
41:25 - Outro
The Wright Way
A fitness-based podcast discussing tips + tricks the boys have picked up while being pt's + online coaches to help streamline your journey.
Follow the boys on Instagram @_louwright & @cammwillow_
