Post-show digestion issues, if gathering data for shows is worth it, what bodybuilding means to us and more!

00:00 - Big announcement 01:00 - Ruben’s digestive issues 03:42 - First show data 06:30 - Balancing condition + fullness 10:37 - Second show data 12:40 - Hardest parts of prep 15:30 - Routine + it’s importance in prep 17:50 - The Hunger Games 19:30 - Tips for managing hunger 27:40 - Dealing with stage nerves 29:00 - Do you actually want to compete? 32:00 - What is bodybuilding to us? 36:50 - Stupid diet hacks 41:42 - Overcoming mental battles 49:00 - Creating an environment for bodybuilding 52:50 - Making meal prep work for you 58:30 - What Ruben’s learnt from prep 1:06:00 - Stress management