We are two women diagnosed with autoimmune diseases in our early 20s. We were lucky enough to find eachother and find community and that is something we would like to bring to anyone else who may be in a similar place.
We are two women diagnosed with autoimmune diseases in our early 20s. We were lucky enough to find eachother and find community and that is something we would like to bring to anyone else who may be in a similar place.
We are both back - finally!
This weeks episode is all about how we can think about relaxation as a skill - something we can train ourselves in. We even featured a little mediation at the end. Please enjoy!