It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
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It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
Ep31 - Body Image Reflection - Guided Meditation and Visualization
The Worthy & Wild Woman Podcast
1 minute 17 seconds
1 year ago
Ep31 - Body Image Reflection - Guided Meditation and Visualization
Welcome queen!
Here you'll find a very short but effective reflection exercise to help with your body image perspective and to use when you're having a tough body image day.
Perspective is EVERYTHING. Take the time to really close your eyes and visualize all the things you're grateful for that your body does for you and remember how much your body does for you.
When we can zoom out and remind ourselves what TRULY matters in our life, we realize that the narratives around our body's are usually just a story that society told us to keep us unhappy, insecure and never fully living. Don't let life pass you by, and don't waste another day or moment worrying about what your body looks like.
Societal norms are just a story - dont buy in.
Your body was never the problem - it's society that is the problem. LOVE YOU!!!
The Worthy & Wild Woman Podcast
It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
