It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
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It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
Ep30 - 5 Habits All Women Should Do For Health (Instead Of Solely Focusing On Weight Loss)
The Worthy & Wild Woman Podcast
27 minutes 36 seconds
2 years ago
Ep30 - 5 Habits All Women Should Do For Health (Instead Of Solely Focusing On Weight Loss)
Here are the top 5 things I see women who are thriving, healthy and empowered doing and having in common - I myself can vouch for this list, because not only have I committed my routines around these areas, but I also help my clients focus and place intention around these 5 simple areas and it always leads to feeling your best and like your most bad ass self.
The Fed Girl Online Course Details: https://hope-wellness.getlearnworlds.com/course/fed-girl-course
Trust me - when it comes to healthy routines, trying to feel your best or working towards your own healing journey, it really doesn't have to be complicated. In fact, if it IS causing stress or overwhelm, if it's too extreme or if you just KNOW you cannot maintain what you're doing - chances are it's causing more harm than good.
As women, we need to feel safe, nurtured, nourished and abundant in order to truly thrive in our lives, in our bodies and in our own minds.
Don't get so caught up in only trying to lose weight, or only try to shrink your body, that you forget about what it means to TRULY live and embody a healthy lifestyle - a smaller body does not always equal more health, more happiness or more confidence (in fact, going to extremes to shrink yourself can often cause negative consequences for a lot of women, especially when that is your MAIN or only focus)
If you're ever in doubt about your routines or habits you're implementing - ask yourself these questions:
-do I genuinely enjoy this or what I'm doing?
-do I feel like I can maintain this and keep doing this for the next several years, if not my whole life?
-does this feel supportive, empowering or fun for me?
-do I get MORE out of this habit or routine in my life?
-does this fit realistically into my current lifestyle (is it manageable? does it make sense for me?)
-if I were to do this for the rest of my life, how would it make me feel / where would it lead me?
As always - continue to stay nourished, focus on empowering routines and know that extremes never work.
Reach out to me via DM on IG @marisahopeee with any questions - and if you'd like to check out more details around the online course, check it out here: https://hope-wellness.getlearnworlds.com/course/fed-girl-course
love ya!! xo
The Worthy & Wild Woman Podcast
It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
