It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
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It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S
The Worthy & Wild Woman Podcast
35 minutes
2 years ago
Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S
Welcoming back my dear friend Shelley, an Integrative Nutrition Coach (@shelley.western) to unpack A LOT in this episode. Grab a latte or some snacks, pull up a chair or go on a walk with us - we have a lot to talk about. Everything from burn out, feeling lost and stressed out, escaping toxic diet culture, focusing on gratitude and shifting your perspective, finding food freedom and so much more...
3:00 - Being afraid to ask for help, feeling drained and like we can't keep up with life. The pressure of all the things we feel we need to do as women, as entrepreneurs etc, you don't need to do it all by yourself.
6:00 - Feeling burnt out. Grieving an old version of you, and figuring out what is truly aligned for you. Symptoms of burn out and what I realized in order to heal and keep moving forward.
9:00 - Physical manifestations of burn out, stress induced migraines. Diet culture taking over and running our body's into the ground...
12:00 - What happened when I went through a toxic break up, a car accident and was dealing with chronic pain out of nowhere. How your body shuts down and forces you to slow down when you're burnt out or in desperate need of rest and compassion. You are a human being, not a machine.
15:00 - What I'm doing now after a period of burn out and severe exhaustion/depression. What I realized is actually important in my life, and how I'm prioritizing what is aligned.
19:00 - Gratitude mindset and being present in your life. Why we can't compare ourselves to others, and how can we focus on all the good in our lives. How the mundane things are the most special moments.
25:00 - Finding food freedom, giving yourself unconditional permission to enjoy food and hour cravings, how to ultimately free yourself from food guilt and toxic diet culture type mindsets...
28:00 - Was Shelley vegan? How disordered eating can manifest and how we tried to convince ourselves that we didn't like certain foods, even though it was really just us tricking ourselves into staying stuck in disorder eating patterns - what we thought was normal, but it was truly harmful. All or nothing mindsets and how these sabotage us.
30:00 - Full body yes's, and no longer punishing yourself - how can you become more aligned in your life, and choose things that feel really good - the messy parts of finding food freedom, and accepting where you're at
The Worthy & Wild Woman Podcast
It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
