It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
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It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
Ep22 - Stop Over Training and Start Listening To Your Body, Back Pain & How To Support Your Back Health
The Worthy & Wild Woman Podcast
27 minutes 55 seconds
2 years ago
Ep22 - Stop Over Training and Start Listening To Your Body, Back Pain & How To Support Your Back Health
BACK PAIN... I'll admit, maybe not the sexiest topic, but arguably one of the MOST important topics that not enough people are talking about or are aware of.
BACK HEALTH & BACK PAIN - I can almost guarantee most of you tuning in have at some point experienced back pain, or maybe you presently have back issues that just don't seem to ever correct themselves. In this episode, I have President of Back Fit Pro and Owner of Spirit & Spine Restoration in Victoria BC, Sarah (who is also my bestie in real life), join me to discuss everything spine, common back injuries, how over training is causing you more harm and sabotaging your progress, and how to listen to your body to ensure you are supporting yourself for the long term!
I personally struggled from a year long chronic injury that had me in a ton of pain and almost unable to get out of bed for months - yet no one could tell me what was wrong. I had multiple tests done, had gone to the ER multiple times, saw several professionals and yet zero answers. It wasn't until about a year later, when thankfully the universe brought Sarah into my life, that she was able to distinguish my intolerable stomach pain as a bulged disc in my spine which had been radiating pain (likely due to years of bodybuilding and over training / not properly taking care of my spine health!). This subject is eye opening, and we provide you with some great things to consider as well as some ways to rest or support your back if you do experience pain, if you're sitting for long hours for work, or if you just want to prioritize long term back health (which we all should be doing!).
Reach out to Sarah if you have back pain, and check out some of her other resources:
Sarah's website: www.sarahbackfit.com
Sarah's email: sarah@backfitpro.com
Backfitpro’s Website: www.backfitpro.com
Link to “Back Mechanic” by Stuart McGill: https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/
(10% off code for the book: “SarahBFP2021”)
The Worthy & Wild Woman Podcast
It’s your birthright to feel connected to your true self, to love yourself and to live the life you’ve always desired.
Did you know you are the creator of your life? So many of us as women have forgotten our innate wisdom and internal power, because the world has told us to be quiet, to be polite, to make everyone else comfortable and that the most interesting thing about us is our external appearance.
It’s no wonder so many women are feeling burnt out, exhausted, undervalued, like a shell of themselves and afraid to live authentically, take up space and speak our truth. This is the podcast where we reclaim our power. This is the community and space where we learn about connecting back to our unshakable self confidence, where we empower ourselves to live a life that is in full alignment, where we stop settling for the bare minimum or scraps, where we protect our sacred energy, set healthy boundaries, attract healthy and aligned relationships, and fully believe in ourselves.
Dive into topics with Marisa around self love, self connection, building self confidence, spirituality, manifesting, connecting to the universe, attracting your dream life and desires, how to heal past wounds and let go of limiting beliefs, healing your body image and relationship with food, navigating life transitions and new chapters, how the Law of Attraction works and how to call in abundance.
When women realize and reclaim their power, we are a force to be reckoned with. Self love is not radical, it is necessary. Are you ready to rediscover who you truly are?
