This one's for the people-pleasers! This is a deep dive into all things people-pleasing, recognizing it as an adaptive survival strategy and an intelligently crafted and sneaky way that we seek connection and pseudo-belonging. We talk about what it is and what all of that means, its origins and connections to the nervous system, some of the different manifestations of it, as well as how it can impact your life. There are reflection questions and some exercises at the end to get curious about how this pattern shows up in your life, and what to do about it. At the end I also leave you with a poem from my poetry book that was inspired by my own inner reclamation of life beyond this pattern. I hope you enjoy!

As mentioned in this episode:

Buy my poetry book on Amazon: In Rooms of Truth

Episode 2 and Episode 14 are the episodes on anger/sacred rage.

Ways to connect:

Interested in the people-pleasing ebook/workbook and/or curious about gathering in person for ceremony and ritual around releasing this pattern and stepping into your life?

Want the podcast workshop recording to step into your voice and share your unique medicine with the world?

Fill out this form and I will be in touch :)