Ryan and returning guest Zip from the "No Redeeming Qualities Podcast" in Texas tackle the top 10 most popular breakfast foods across North America, blending pre-show banter about oversleeping, COVID reopenings, tornado survival, and military rivalries with a carb-heavy countdown from donuts to eggs. As a keto devotee, Ryan mourns lost loves like hash browns and pancakes while praising bacon and sausage; Zip shares childhood tales of powdered milk oatmeal and bulk cereal hacks. They debate textures (waffle crisp vs. pancake spreadability), cultural staples (biscuits and gravy vs. Canadian porridge), fruit sharpness, and universal egg appeal—exploring preparations, health illusions, and quirky add-ons like dinosaur eggs—before crowning the "worst" breakfast item in humorous, hunger-inducing detail.