In this episode I talk to the importance of self-love and personal development, fitness and wellbeing from a place of self-worth rather than punishment. Sharing insights from my current 21-day reset challenge, highlighting the significance of mindset, self-talk, and the power of language in shaping our experiences. I share the difference between self-worth and self-esteem, offering practical tips for you, the listeners a new perspective on self-esteem and overall well-being. The episode concludes with a call to action for listeners to embrace their journey of self-improvement and celebrate their small wins.

takeaways

Invest in yourself from a place of self-love.

Self-development should come from a place of deserving, not punishment.

Mindset and self-talk are crucial in personal growth. Self-worth is your measure against yourself; self-esteem is against others.

Language shapes our reality; changing our language can change our mindset.

Celebrate small wins to build momentum in self-improvement.

Gratitude can shift your perspective and improve your mood.

You are innately worthy and valuable, regardless of external validation.

Personal development is about embodying the work, not just ticking boxes.

You have the power to choose what works for you in your journey. Chapters

00:00 Introduction to Self-Love and Gym Culture

06:42Mindset and Personal Leadership

13:03Breaking Habits and Finding Alternatives

18:38Self-Love vs. Self-Hate

26:47The Importance of Feeling Good

35:21Self-Leadership and Personal Responsibility

46:29Practicing Gratitude and Celebrating Wins www.nickyveenvliet.com