This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that will
give you the basic guide to the world's finest diet, if that means a diet that gives protection against most chronic diseases and is the foundation of vibrant health.
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This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that will
give you the basic guide to the world's finest diet, if that means a diet that gives protection against most chronic diseases and is the foundation of vibrant health.
Let's begin with the basics. We need fuel for our bodies and this includes three major nutrients; carbohydrates, fat, and protein. Yes, we need all three to live and eating them in the right proportion. In addition, we need micronutrients such as vitamins, minerals, fiber, and phytonutrients. A whole plant-based diet contains all the above nutrients in the right proportions so long as it is sufficiently varied and balanced.
A whole-plant diet offers roughly 80% carbohydrate 10% fat and 10% protein with plenty of vitamins, minerals, fiber and phytonutrients, the perfect diet.
The typical Western diet as found in America and largely now in the UK is composed of a combination of meat, dairy, eggs, fish, and processed foods and provides approximately 40% carbohydrates 40% fat and 20% protein. Besides this, it provides very little fiber, vitamins, minerals or phytonutrients. As you see, it does contain an excess of fat, cholesterol and animal proteins which are all linked to major health problems.
The World's Finest Diet
This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that will
give you the basic guide to the world's finest diet, if that means a diet that gives protection against most chronic diseases and is the foundation of vibrant health.
