There's no space left. Not in your calendar. Not in your mind. Not in those quiet moments between tasks — because there are no quiet moments anymore. And somewhere beneath the endless scroll and packed schedule, there's a part of you that remembers what it felt like to create from ease. To let ideas arrive instead of forcing them. To feel spacious instead of squeezed. Burnout has been a running theme throughout this season. Today, we sit with the question underneath it all: In a world designe...
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There's no space left. Not in your calendar. Not in your mind. Not in those quiet moments between tasks — because there are no quiet moments anymore. And somewhere beneath the endless scroll and packed schedule, there's a part of you that remembers what it felt like to create from ease. To let ideas arrive instead of forcing them. To feel spacious instead of squeezed. Burnout has been a running theme throughout this season. Today, we sit with the question underneath it all: In a world designe...
27. How to Drop In: A Calming Kriya Practice by Mia Taninaka
The World Needs Creatives with Rachael Sardelich
2 minutes
11 months ago
27. How to Drop In: A Calming Kriya Practice by Mia Taninaka
The fourth in a series of year-end rituals to nurture and inspire your creative heart. This week, we’re re-entering the mystical world of Mia Taninaka, who offers a gentle yet transformative breath practice: Anulom Vilom. This short kriya practice balances yin and yang, guiding the mind into stillness and preparing the body for meditation or creative flow. Perfect for anyone, anytime, this practice is a drop-in moment of calm amidst the chaos of daily life. In case you missed my full conversa...
The World Needs Creatives with Rachael Sardelich
There's no space left. Not in your calendar. Not in your mind. Not in those quiet moments between tasks — because there are no quiet moments anymore. And somewhere beneath the endless scroll and packed schedule, there's a part of you that remembers what it felt like to create from ease. To let ideas arrive instead of forcing them. To feel spacious instead of squeezed. Burnout has been a running theme throughout this season. Today, we sit with the question underneath it all: In a world designe...
