Georgina, Student Wellbeing Manager, discusses the importance of winding down after assessments, how to manage your thoughts and cultivate self-compassion, and why being kind to yourself is the most productive way to progress and move forward, whatever your results

You can find the resources we talk about, including TalkCampus, on the Wellbeing page of the Student Portal. Your University of London email address, which you will need in order to register with TalkCampus, can be found in your student portal on the TalkCampus page under Wellbeing.

The book Georgina mentions is called Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski.

Note that towards the end of the podcast we discuss suicidal ideation for a few minutes. This begins at around the 28 minute mark and continues to the end of the episode at around 32 minutes.

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