3.1 - 2 Things You Need To Be Doing in Lockdown 3

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The World Class Basics Podcast

World Class Basics

19 episodes

6 days ago

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life. 'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition. Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

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3.1 - 2 Things You Need To Be Doing in Lockdown 3

The World Class Basics Podcast

34 minutes 4 seconds

4 years ago

3.1 - 2 Things You Need To Be Doing in Lockdown 3

We're back for Series 3 and this week we give 2 simple but effective things you need to be doing to help during these difficult times.

In other news - find out why Adam wimped out of surfing and why people are queuing up outside Tom's flat.

Brought to you by

Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

Tom Lowe - https://www.instagram.com/tomlowefit/

Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/