2.5 - Nutrition & Training Through The Menstrual Cycle with Becs Sandwith

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The World Class Basics Podcast

World Class Basics

19 episodes

6 days ago

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life. 'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition. Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

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2.5 - Nutrition & Training Through The Menstrual Cycle with Becs Sandwith

The World Class Basics Podcast

47 minutes 11 seconds

4 years ago

2.5 - Nutrition & Training Through The Menstrual Cycle with Becs Sandwith

This week we’re joined by CrossFit Coach and registered Nutritionist Becs Sandwith to give a clear guide of how a female’s nutrition and training may need to be altered during the phases of the menstrual cycle.

It’s a perfect listen for women who want to get more educated and make the most of their training AND for men to gain a greater understanding.

Adam and Tom certainly took away some amazing insight – a MUST listen!

Find out more on Becs here - https://www.instagram.com/bitesbybecs/

Follow The World Class Basics POD on IG - https://www.instagram.com/worldclassbasicspod/

Brought to you by

Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

Tom Lowe - https://www.instagram.com/tomlowefit/

Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/