2.3 - Lean Muscle Diet For Women - How Chloe Got Ripped in 6 Weeks

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The World Class Basics Podcast

World Class Basics

19 episodes

6 days ago

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life. 'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition. Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

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2.3 - Lean Muscle Diet For Women - How Chloe Got Ripped in 6 Weeks

The World Class Basics Podcast

35 minutes 48 seconds

4 years ago

2.3 - Lean Muscle Diet For Women - How Chloe Got Ripped in 6 Weeks

We talk to Chloe Salter, a CrossFit coach & athlete AND registered Nutritionist, who carried out a 6 week Lean Gains study to see if eating more each day would help her performance, mental health and help her get ripped by putting on muscle without “getting fat” in the process.

Chloe also tells a personal story of when she trained with Patrick Vellner and why she, and the lads, think “he’s cute”.

Find Chloe on Instagram - https://www.instagram.com/chloesalt93/

Brought to you by:

Liam Holmes - https://www.instagram.com/ph_nutrition/ & https://phnutrition.co.uk/

Tom Lowe - https://www.instagram.com/tomlowefit/

Adam French - https://www.instagram.com/wheyduk/ & www.wheyd.com