A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life.
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition.
Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!
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A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life.
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition.
Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!
Gym offering classes &/or outdoor weight training? This week we give some advice on how best to safely return to the gym & nutrition advice to best avoid DOMS.
It won’t be long until all gyms will be open so time to get prepared too!
The World Class Basics Podcast
A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life.
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition.
Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!
