1.6 The Anxiety Around Training

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The World Class Basics Podcast

World Class Basics

19 episodes

6 days ago

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life. 'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition. Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

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Health & Fitness

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1.6 The Anxiety Around Training

The World Class Basics Podcast

36 minutes 45 seconds

5 years ago

1.6 The Anxiety Around Training

This week we get deep and talk about how the current situation may be giving you anxiety due to not being able to train. We give you some advice about how we're dealing with it & it gets emotional.

In other news, find out what Tom is doing to make his head so smooth!

Brought to you by:

Tom Lowe - https://www.instagram.com/tomlowefit/
Liam Holmes - https://www.phnutrition.co.uk/ (https://www.instagram.com/ph_nutrition/ & https://www.instagram.com/liamholmesnutrition/)
Adam French - https://wheyd.com/ (https://www.instagram.com/wheyduk/ & https://www.instagram.com/adamwheyd/)