'Reading' Emotion in Emails & Other Ways Our Brains Mislead Us with Dr. Lisa Feldman Barrett
In this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Lisa Feldman Barrett, University Distinguished Professor of Psychology at Northeastern University with appointments at Harvard Medical School and Massachusetts General Hospital, and author of "How Emotions Are Made" and "Seven and a Half Lessons About the Brain."
Episode Highlights:
- Why we can't actually "read" emotions in faces, voices, or body language
- The science behind your brain's "body budget" and how it affects workplace performance
- How social stress can impact your metabolism by up to 104 calories
- Why trust in coworkers and management significantly affects productivity
- The truth about psychological safety and why some discomfort is necessary for growth
- How to handle emotions in virtual environments and email communications
- Understanding the difference between guessing and reading emotions in workplace interactions
- Practical strategies for making yourself more predictable to reduce others' stress
Quotable Moment:
"What you put into the world with your actions and your words literally shapes the world that you live in. You have to decide what kind of a world you want to live in and what sort of impact you want to have on other people." - Dr. Lisa Feldman Barrett
Resources:
Learn more about Dr. Lisa Feldman Barrett's groundbreaking research on emotions and the brain at her website
Books: "How Emotions Are Made" and "Seven and a Half Lessons About the Brain"
