In this insightful episode, I chat with Claire Ketchum—a mom, transformational health coach, and the founder of the Peaceful Eating Method—on her mission to help women break free from emotional eating and yo-yo dieting. We explore how chronic stress disrupts our relationship with food and why restrictive diets almost never work in the long run. Claire shares her journey from twenty years of dieting to healing via mindset and habit work, leading to her passion for supporting moms and teens in building confidence and body peace. Through her Healthy Habits Coaching for Teens, she walks us through the 'Chronic Stress Loop' and introduces five key habit shifts—stress relief strategies like tapping, balanced nutrition, nurturing peace and joy, studying better to reduce stress, and silencing negative self-talk. This episode is both inspiring and practical—great for anyone who’s ready to stop dieting, start listening to their body, and support those they love to do the same.

Find Claire through her links as well:

Website:  https://www.claireketchum.com/

Instagram:  https://www.instagram.com/claireketchum.ck/

Balanced Body Blueprint:  https://www.claireketchum.com/balanced-body-blueprint/