In this inspiring episode, I sit down with Candice Kelly—a mom, trained chef, nutrition expert, and founder of Candice Kelly Wellness—to uncover how motherhood ignited her transformative journey to health and wellness. After losing 70 pounds postpartum and keeping it off for over four years, Candice created sustainable, real-life strategies for busy moms who want to reclaim their bodies and confidence. With a Master's in Nutrition, a Bachelor's in Culinary & Food Services Management, certifications in personal training, and expertise in stress, sleep, and recovery—plus her innovative AI-powered meal planner, Macro May—she blends evidence-based nutrition with practical systems that make healthy choices effortless. Candice shares how she helps moms ditch yo-yo diets, simplify meal planning, and build lasting habits so they can feel strong, present, and like themselves again.
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