Jodi and Shaq created The Work Rundown to share their experiences as Black women in the workplace. The Work Rundown is here to create an inclusive space of discussion, advice, and learning.
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Jodi and Shaq created The Work Rundown to share their experiences as Black women in the workplace. The Work Rundown is here to create an inclusive space of discussion, advice, and learning.
Jodi and Shaq check in with each other about how they're feeling amid the coronavirus outbreak, and share the strategies they're using to keep it all together.
Lunchtime Read
Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
Workfit Tips
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). Jodi and Shaq are feeling it too, and wanted to share some of the tools they're using to take care of their minds and stay grounded. Find some space and kindness for yourself and those around you.
Insight Timer - Offers free guided meditations.
Headspace - The "Weathering the Storm" option is part of a larger collection in the Headspace app and free for everyone. It includes meditations, and sleep and movement exercises to help you out, however you’re feeling.
Calm - A meditation and sleep app.
Supportiv - Group chats where you can speak to people about how you're feeling and what you're going through. https://www.supportiv.com/blog/how-to-help-others-in-an-era-of-anxiety-and-struggle-collection
Fancy Quote:
"My Black feminism keeps my eyes on the prize, the prize being Black women and girls. My Black feminism insists that we center them, that we talk about them, that we build a world for and with them, and that we fight alongside them.” - Dr. Brittney Cooper, Eloquent Rage: A Black Feminist Discovers Her Superpower
The Work Rundown
Jodi and Shaq created The Work Rundown to share their experiences as Black women in the workplace. The Work Rundown is here to create an inclusive space of discussion, advice, and learning.
