Jodi and Shaq created The Work Rundown to share their experiences as Black women in the workplace. The Work Rundown is here to create an inclusive space of discussion, advice, and learning.
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Jodi and Shaq created The Work Rundown to share their experiences as Black women in the workplace. The Work Rundown is here to create an inclusive space of discussion, advice, and learning.
Getting Real With Ourselves and Conquering Our Fears
The Work Rundown
1 hour 17 minutes 1 second
5 years ago
Getting Real With Ourselves and Conquering Our Fears
Special guest Dee joins Jodi and Shaq to talk about FEAR: how it shows up in their lives, examples of how they’ve overcome it, and strategies for smacking fear down. Get your pen and paper ready, because the ladies dropped some gems on this fun and enlightening episode.
Discussion Starts: 8:30
Workfit Tips: 1:13:00
5 Questions We Asked Ourselves About Fear:
1. Tell us about a time where you did something that scared you or was outside the box?
2. Why were you afraid? Where did this fear come from?
3. How did you feel after accomplishing this goal? How did accomplishing it affect or change you?
4. How does fear often manifest itself in your life?
5. What are some strategies you’ve used to overcome fear?
Today’s Challenge: Think about something you’ve been afraid of doing and take one small step towards achieving it.
Lunchtime Read: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Fancy Quote: “You don’t have to see the whole staircase. Just take the first step.” – Dr. Martin Luther King, Jr.
Other Books Mentioned:
Here Comes the Sun by Nicole Dennis-Benn
Patsy by Nicole Dennis-Benn
What My Mother and I Don’t Talk About: Fifteen Writers Break the Silence – Edited by Michele Filgate
The Work Rundown
Jodi and Shaq created The Work Rundown to share their experiences as Black women in the workplace. The Work Rundown is here to create an inclusive space of discussion, advice, and learning.
