"I'm So Confused!" Here's What You Can Do About It

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/41/df/34/41df34e0-2c42-896a-2c17-97560d007684/mza_16241205640701212454.jpg/600x600bb.jpg

The Work of Being Human

Vanessa Bentley

170 episodes

1 day ago

I’m Vanessa, a therapist. Let’s face it: the mental health field is failing—diagnoses are rising, medications multiplying, and happiness often stays out of reach. At its core, the approach is flawed. You are not a diagnosis. You are a human being, and humans heal when we make two commitments: face reality and embrace humanity. The Work of Being Human explores what it truly means to grow, heal, and live fully… by learning how to be human again.

Mental Health

Health & Fitness

RSS

All content for The Work of Being Human is the property of Vanessa Bentley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/11723329/11723329-1609794218507-01c25e1c03748.jpg

"I'm So Confused!" Here's What You Can Do About It

The Work of Being Human

33 minutes 51 seconds

1 month ago

"I'm So Confused!" Here's What You Can Do About It

We've all said it; we've all felt it: "I'm confused!" We are flooded with too many thoughts, feelings, options, and contradictions. It's uncomfortable, we like clarity, so we try to push it away as quickly as possible. Just like anger and sadness, confusion gets a bad rap because it's uncomfortable, but it's serves an almost wholly positive purpose in mental health. The truth is, we have to tolerate feeling confused if we want to learn, grow, deepen, and be able to read unsafe people. This week, we expand our understanding and respect for CONFUSION. No one wants to live there, but in order to be mentally healthy, we've got to learn how to stay in it long enough to let it do what it needs to do.

Follow me on instagram! https://www.instagram.com/vanessathetherapist?igsh=MTJ6NTYwdWFsOG5ieg%3D%3D&utm_source=qr

Follow the podcast! https://www.instagram.com/theworkofbeinghuman?igsh=MXd6cTY3b3ZwNXZ1&utm_source=qr

Send me an email. I love hearing your thoughts and requests: contact@vanessabentley.co

If you like/love this podcast, please share it!