How to Leave the Past in the Past

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The Work of Being Human

Vanessa Bentley

170 episodes

1 day ago

I’m Vanessa, a therapist. Let’s face it: the mental health field is failing—diagnoses are rising, medications multiplying, and happiness often stays out of reach. At its core, the approach is flawed. You are not a diagnosis. You are a human being, and humans heal when we make two commitments: face reality and embrace humanity. The Work of Being Human explores what it truly means to grow, heal, and live fully… by learning how to be human again.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How to Leave the Past in the Past

The Work of Being Human

40 minutes 54 seconds

9 months ago

How to Leave the Past in the Past

Human beings have a unique relationship with the past that sets us apart from any other animal: we can meaningfully reflect on the past and learn from it. Unfortunately, this also means that we get stuck in it sometimes. This week, we tackle what a healthy relationship with the past looks like. Why should we talk about and reflect on the past, and when? And how do we shut the door and move on?

Send me an email about the podcast! I’d love to hear from you:

thepodcast@vanessalondino.com

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If you’d like to cry with me while listening to “The Time Machine:” https://youtu.be/c0UfOH21ptE?si=BMUEKsuCGWVmIA2g