In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
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In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
The Truth About Building a Healthy Relationship and How To Do It
The Work
48 minutes
4 months ago
The Truth About Building a Healthy Relationship and How To Do It
Your relationships are more powerful than you think. They shape how you think, feel, and behave — often without you realising it. In this episode, I explore how relationships impact men’s mental health and wellbeing. We’ll unpack why connection matters, how emotional patterns from your past show up in your relationships today, and how to build better connections through self-awareness and communication. If you’ve ever felt disconnected, stuck in the same arguments, or unsure why your rela...
The Work
In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
