The Work IN to move out of stress, tension & anxiety
Ericka Thomas
223 episodes
3 months ago
Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That’s our work IN today we’re looking at using mobility to stage our own personal body faith revival. It’s time to stop working ...
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Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That’s our work IN today we’re looking at using mobility to stage our own personal body faith revival. It’s time to stop working ...
Respecting recovery: The mind body pathway to boost your fitness results
The Work IN to move out of stress, tension & anxiety
16 minutes
7 months ago
Respecting recovery: The mind body pathway to boost your fitness results
5 minutes can make or break the results for your workout. You can do everything “right”: dial in your macros, hit your heart rate zones, get your hydration and vitamin D and still struggle to find the results you’re looking for. In fact you may be doing more harm than good if your movement plan excludes time for your body to integrate and recover. Our work IN today is about how we can magnify mind body unity pathways for ourselves and our students in order to boost fitness results without add...
The Work IN to move out of stress, tension & anxiety
Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That’s our work IN today we’re looking at using mobility to stage our own personal body faith revival. It’s time to stop working ...
