In this episode of the Word Witch Podcast, host Domenica Million engages in a vibrant conversation with Megan Nolan, an expert in helping highly sensitive and ambitious women over 40 overcome anxiety holistically. Megan shares insights from her 20 years of experience as a yoga instructor and personal trainer, discussing the importance of lifelong vitality and how principles of yoga and mindful movement can transform both personal and entrepreneurial lives. Megan also delves into her bestseller, 'The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur,' exploring the deeper meanings behind the warrior poses in yoga and their applications in overcoming mental challenges. Listen in to discover actionable steps for integrating self-care practices into your daily routine and achieving a harmonious balance between mental and physical well-being.
Links to connect with Megan:
Free Gift: https://giftfrommegan.com/
Links to connect with Word Witch:
Business by Design (BBD) Links:
Awesome Episode - Mind Your Business Podcast