From Sixways to Zebre, the lifelong Worcester lad talks about swapping one set of blue and gold for another. Plus he discusses his latest move to Coventry Rugby.

Matt Kvesic joins Andrew Easton, Trevor Owens and Alex Grove as their special guest, reflecting on his rollercoaster professional life over the past twelve months, and where his old club goes now, following the news that Wasps won't be part of next season's Championship.

Also Jo Yapp tells us why Worcester Warriors Women say they need help from the community to guarantee their survival to the start of next season.

Say hello, ask questions and tell us who you want to hear from next! Email warriors.podcast@bbc.co.uk