Exploring Sense of Self with Shelly Saunier Introduction: In this solo episode of our podcast, we dive deep into the concept of "Sense of Self" with the insightful Shelly Saunier. Shelly, a seasoned therapist and self-awareness advocate, shares her wisdom and perspective on understanding and cultivating a strong sense of self. Key Points: Defining Sense of Self: Shelly breaks down what it means to have a sense of self and why it's essential for personal growth and fulfillment. She explores how our sense of self is shaped by our experiences, relationships, and self-perception. The Importance of Self-Awareness: Shelly emphasizes the role of self-awareness in developing a healthy sense of self. She discusses practical strategies and tools for increasing self-awareness and understanding our thoughts, emotions, and behaviors. Navigating Identity and Authenticity: Shelly shares insights on how to navigate identity struggles and embrace authenticity. She encourages listeners to explore their values, beliefs, and passions to align with their true selves. Challenges and Growth: Discussing common challenges in developing a strong sense of self, Shelly offers guidance on overcoming self-doubt, comparison, and insecurity. She highlights the importance of self-compassion and resilience in the journey of self-discovery and growth. Cultivating a Strong Sense of Self: Shelly provides practical tips and exercises for listeners to cultivate a stronger sense of self. From journaling prompts to mindfulness practices, she offers actionable steps to deepen self-understanding and acceptance. Conclusion: As we conclude this enriching conversation, Shelly leaves us with a powerful message: the journey of self-discovery is ongoing, and every step we take towards understanding ourselves brings us closer to living authentically and embracing our true essence. Tune in to discover more about nurturing your sense of self and living a life aligned with your deepest values and aspirations.