42 - You Don't Have To Carry It All

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The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester, ND, NLP

58 episodes

1 week ago

This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves, enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.

Self-Improvement

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Self-Improvement

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42 - You Don't Have To Carry It All

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

14 minutes 20 seconds

1 year ago

42 - You Don't Have To Carry It All

This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make a monkey dizzy and probably do make monkeys dizzy. It's for those of us who do too much.

In this episode, I'm going to share with you a very common and frequent conversation that I have with my husband about how I tend to do something very specific too much and too often. And I'll talk about what that means for you potentially in your own life and how we can do things differently. So with all of that being said, let's get into it. Let's get wondering.

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LINKS/ SHOW NOTES:

EPISODE 42 - You Don't Have To Carry It All

EPISODE 35 - Helpful Thoughts And How To Have Them

EPISODE 28 - Why Stress Makes Us Sick

SONG: Ingrid Michaelson: Overboard

SONG: Red Hot Chili Peppers: Cabron

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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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