Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? In this episode we get curious about different behavior categories that all lead to a healthier body and mind. I also share the 2 stone cold truths about health that you just can't deny if you want to be well.
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🧠💗💫Thanks for wondering with me today.
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If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
