What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that wasn't great, helpful, or productive, and in fact hindered my progress in a lot of ways. And now it's gone. I share what it was, why it's gone, and how you too can help these types of habits disappear.
*******SHOW NOTES ******
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
PODCAST: EPISODE 3 - How My Body Finally Decided to Lose Weight
š§ šš«Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
šThank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ā ā toniawinchester.comā ā where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
šThanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
š§ šš« Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ā Thinking Kindly PRESALES
āFor more post and podcasts head to ā ā ā coach.toniawinchster.com/postsā ā ā
šāāļøWhat to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
šµINTRO/OUTRO MUSIC: West My Friend
