Welcome to The Women's Wellness Show, where we strive to connect the realms of female health, finance, and medicine. Our mission is to address the gender health gap by promoting education, empowerment, and awareness.
If you're a woman seeking to deepen your understanding of your body's unique physiology and discover how to collaborate with it rather than oppose it, or if you're a fitness professional committed to providing specialized care for your female clients instead of treating them as miniature versions of men, then this is the podcast for you. Join us as we explore a world of knowledge tailored to women's well-being.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Women's Wellness Show, where we strive to connect the realms of female health, finance, and medicine. Our mission is to address the gender health gap by promoting education, empowerment, and awareness.
If you're a woman seeking to deepen your understanding of your body's unique physiology and discover how to collaborate with it rather than oppose it, or if you're a fitness professional committed to providing specialized care for your female clients instead of treating them as miniature versions of men, then this is the podcast for you. Join us as we explore a world of knowledge tailored to women's well-being.
Hosted on Acast. See acast.com/privacy for more information.
Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo
Kat is a Greek-Australian Occupational Therapist (Behavioural Therapist) based in New York City. Kat is a Neuro-Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Certified Nutritionist. She is currently completing her studies in Medical Neuroscience at Duke University.
Over the past 14 years, Kat has developed successful programmes that have helped the general population and competitive & retired Athletes reduce and/or abstain from overeating. Her programmes have successfully helped clients recover from mild to severe cases of Binge Eating Disorder.
“I'm at about four years recovered from binge eating disorder which is the one that lasted the longest about 20 years of my life actually And in terms of what I've created and the business Macros Muscles Mindset it's sort of been things that I learned from other therapy techniques that didn't work And what I've developed over the past I've been doing this for 15 years but the last seven years, in particular, is basically using techniques that work on the day-to-day for people And a lot of it comes down to understanding the basics of neuroscience and the functioning of the brain and what that also means is teaching people how to manage habits behaviours and language in particular”
“It took me there was this morning where I basically woke up and like I was so weak that I fell I fell down in my bedroom”
Kat was a West Australian State gymnast and competed at a National Level for many years. In her early 20’s, she was crowned Miss Australia and won multiple titles in natural Bodybuilding competitions. Thereafter, she moved into the sports of Powerlifting and CrossFit. Kat has retired from competitive Athletics as she pursues her studies in Neuroscience.
Having experienced and recovered from 7 different Eating Disorders, she is passionate about taking the time to work with someone individually, to help them become the best versions of themselves. She is ardent about incorporating the concepts of Behavioural and Cognitive Neuroscience into clients therapy and programmes as a means to help collapse old habits and build positive new behaviors around nutrition, training and body image.
Kat has worked around the world in the Health and Fitness industry as a Coach, Therapist and Trainer for over 14 years. Her experiences in group fitness and CrossFit coaching have included working in: High Security Women's prisons, on Cruise ships, at World Record breaking events, as well as teaching classes and workshops in Australia, Hong Kong, Thailand and the United States. Kat takes on very few Personal Training clients and specialises in Prenatal and Postnatal training. She has worked with many clients, long term, and has taken multiple women through the pre/post natal experience more than once.
Kat’s Website: https://www.macrosmusclesmindset.com.au/
Kat’s IG: https://www.instagram.com/macrosmusclesmindset/
We hope you enjoy today's episode!
Hosted on Acast. See acast.com/privacy for more information.