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The Women's Running Podcast
Esther Newman
295 episodes
6 days ago
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Health & Fitness,
Fitness,
Sports
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All content for The Women's Running Podcast is the property of Esther Newman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Health & Fitness,
Fitness,
Sports
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Ep 237. Feet, niggles, vintage marathons
The Women's Running Podcast
1 hour 26 minutes 10 seconds
3 months ago
Ep 237. Feet, niggles, vintage marathons

Welcome to episode 237 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


Coopah, the running app

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.


Niggles

Running update first: In a bit of a shocker, Holly has been trying NOT to run. She’s picked up a little niggly feeling in her leg and is trying to be sensible with her mileage. We talk about how running has been affecting us physically – turns out feet is a big issue, and also cold hands; happily we have some lovely tips from you lot on the latter.


1984 marathon

And then I bring on my mum (virtually speaking) for a back to the future segment about training for and running the London Marathon in 1984. We want to do more of these, so give us a shout if you are someone who’s run a marathon many decades ago, or you know someone who has. Email us at wrpodcast@anthem.co.uk


Patreon!

Before I forget to mention it, did you know about our Discord channel? This is an exclusive forum for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get a ton of support from new friends just like you, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It’s worth every penny.


Lovely extra bits

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.

·      Subscribe to Women’s Running – and you’ll save 50%

  • Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
  • Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
  • Buy a Pod Squad t-shirt!
  • Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
  • Email us at wrpodcast@anthem.co.uk with any questions or running stories


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

The Women's Running Podcast
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.