Swathi Kulkarni is the founder of Elda Health. Her business has recently raised a funding of $1.5 Million. Elda Health is established with the aim to provide the necessary holistic support to women in their mid-40s. They have a proper team of highly qualified doctors to achieve the same.

This episode is extremely important irrespective of your gender. How many of you actually know what it means to go through menopause - a phase that every woman goes through in her late forties or early fifties. A woman goes through a lot of hormonal changes during this phase. Improper care and neglected vigilance during this phase could lead to severe depression. Therefore, I don't want only women to understand the biology behind menopause through this episode but I also want boys and men who might have their mothers and wives going through this phase to listen to this episode.

Key takeaways from this episode:

1. What is Menopause
2. Effects of Menopause on Women's health
3. Taking the right care while going through menopause
4. Ways to avoid hot flashes while menopause

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