In honour of Eating Disorder Awareness Week, I'm dedicating 2 bonus episodes on the podcast to 2 amazing women who are sharing their stories of recovery and empowerment.

Trigger Warning: Mention of eating disorders.

In Bonus ep 2, I bring on my friend Roni Davis, founder of Cognitive Eating Academy.

Roni Davis is a former award-winning personal trainer and nutrition and wellness coach, as well as a nationally qualified champion figure athlete. She also spent almost 3 decades struggling with weight, food, negative body (and self) image, really mean self-talk and even binge eating, bulimia, clinical depression and an anxiety disorder.

Drawing on her decades-long healing journey combined with over a decade of professional knowledge, education and experience she created Cognitive Eating. It's a simple to follow step-by-step system that allows her to take others through the process of uncovering and changing the thought and behavior patterns that cause weight and food struggles.

She guides her clients to a greater understanding of themselves and their own needs. Her clients develop deeper connections to themselves and more balanced & present ways of living so they can improve their overall health and well-being in ways that are grounded in connection & self-trust - self-compassion and love.

For full show notes, go HERE.