In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both.
This episode is a must-listen if:
You’ve ever felt guilt for eating something “off plan.”
You’ve struggled with body comparison, especially online.
You feel pressure to fix your body before you can feel good about it.
You’re ready to unlearn rules that make health feel like punishment.
Together, we’ll explore how to start noticing the sneaky rules and beliefs diet culture teaches us—and what you can do to step into real food freedom, health, and self-trust.
Want to take this episode further?
Download a free PDF journal designed to help you identify sneaky diet culture messages in your own life—and replace them with empowering truths.
This is your first step toward food peace and balance.
📝 Join the newsletter to get it!
🛠️ Want a proven tool to quiet food noise faster?
Check out my Emotional Eating Fix Toolkit:
🎁 womenswellnesshubcommunity.com/emotional-eating-fix
It includes:
The EAR Method™ to stop food spirals before they start
Mindful eating and craving interruption tools
Audio coaching, printable guides, and bonus reset challenges
This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. Thousands of women have used it to finally feel at peace with food.
⏳ Waitlist is Open: The Food Freedom Program
Ready to fully break up with diet culture and create a peaceful, confident relationship with food? My signature Food Freedom Program is opening in Fall 2025 and includes powerful coaching, community, and step-by-step tools.
✨ Join the waitlist: www.awomanofwellness.com/foodfreedom
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If this episode helped you recognize the subtle lies of diet culture, I’d love if you shared it with a friend and left a review on Apple or Spotify! Your reviews help more women find food freedom and create peace with their bodies.