Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age.
In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—whether you're in a relationship or navigating it solo.
If you've ever felt like your body isn’t cooperating, your desire is gone, or you’re simply unsure how to feel good in your skin again… this episode is for you.
✔️ What causes libido to change in perimenopause and menopause
✔️ The most overlooked factors when it comes to intimacy struggles
✔️ Practical, everyday ways to bring intimacy back into your life
✔️ Why desire is not just physical—and how to reconnect with it emotionally
✔️ Supportive ways to talk about sex with your partner (or yourself) without shame
✔️ How to create a romantic and inviting space that sparks connection
Allie created a powerful masterclass just for our members inside the Women’s Wellness Hub called:
“Hormones to Heat: 7 Steps to Increase Libido and Intimacy”
Inside, she walks you through a step-by-step guide to:
Understand your changing hormones and how they impact desire
Reignite intimacy through body awareness, breathwork, and connection
Create emotional and physical space for romance—even if it’s been a while
Feel confident, empowered, and connected again
🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 today:
👉 www.awomanofwellness.com/hub
Allie is the founder of The Passion Zone, where she helps women reignite intimacy, feel confident in their bodies, and enjoy vibrant sexual wellness—especially during midlife and menopause.
Website: thepassionzone.com
TikTok: @the.passion.zone
Facebook: https://www.facebook.com/thepassionzoneInstagram: @passionzonestore
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