You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too?
In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to know about weighted vests—especially if you’re a woman navigating midlife, menopause, or just trying to stay strong and active.
I’ll walk you through:
What a weighted vest actually is and how it works
The potential benefits for your bones, muscles, metabolism, and more
Whether it’s necessary if you’re already strength training
How to choose the right one (and avoid wasting money on the wrong fit)
My expert-backed recommendations for what to look for and how to use it safely
If you’re trying to support your long-term health and wondering if this is a helpful tool or just another trend—you’ll walk away with clarity, confidence, and a few solid takeaways.
I put together a free download for you with:
✔️ Tips on how to use a vest safely
✔️ Who should (and shouldn’t) use one
✔️ Expert-approved recommendations for vests I like
✔️ Sizing and weight guidance
✨ Get it by signing up for The Wellness Weekly—my free weekly email filled with helpful tips and encouragement to support your health journey.
📥 Join here: www.awomanofwellness.com/newsletter
Inside the Women’s Wellness Hub, we’re focusing this month on movement that feels good and fits your real life. You’ll get everything you need to stay consistent—even when motivation is low.
When you join, you’ll get:
✔️ My 12-Week Beginner Strength Training Program
✔️ Done-for-You Workout + Menu Plans each week
✔️ Live coaching calls + Q&As to help you stay on track
✔️ A private, supportive community of women just like you
✔️ Access to my 4 Habits for Health Blueprint—your simple system for lasting results
✔️ Bonus: Expert masterclasses on posture, metabolism, hormones, and more
🎉 Use code PODCAST at checkout to save on your first month!
👉 Join the Women’s Wellness Hub