Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast, I sit down with fitness coach Bryce Hamilton to break down what strength training really looks like for busy women—and how to do it effectively without spending hours in the gym.
From beginner-friendly strategies to overcoming gym intimidation and building strength at home, Bryce shares simple, science-backed tips to help you build muscle, boost metabolism, and feel confident—on your own terms.
What You’ll Learn in This Episode:✅ Why most women start strength training the wrong way (and how to fix it)
✅ The top 5 movements to focus on for efficient, total-body results
✅ How to overcome gym anxiety and build strength at home
✅ The key to staying motivated before you see physical changes
✅ How to prevent injuries and listen to your body without giving up
✅ Why chasing soreness and doing more reps isn’t the answer
This month, Bryce is sharing a complete beginner-friendly strength training program inside the Women’s Wellness Hub! Designed for women who want to build strength with limited time, this plan is efficient, approachable, and completely doable from home or the gym.
When you join the Hub, you’ll get:
💪 Bryce’s Quick Start Strength Plan – your 15-minute, minimal-equipment intro to building muscle
🧠 Step-by-Step Movement Tutorials for perfecting form
📅 The 12-Week Strength Training Program for progressive results
🥗 Done-for-You Meal & Workout Plans to simplify your routine
🎓 Masterclasses on hormones, metabolism, mobility, posture & more
💬 Live Coaching Calls + Private Community Support
🧭 The 4 Habits for Health Blueprint to build healthy habits that stick
🎉 Use code PODCAST at checkout for a special listener discount
👉 Join the Women’s Wellness Hub Today
Bryce Hamilton is a women’s strength coach, podcast host, and founder of Hamilton Fit. He specializes in helping women build muscle, gain confidence, and train smarter—not harder—using efficient, science-backed movement strategies.
🌎 Website & Podcast: www.hamiltonfit.com
📸 Instagram: @rbryce_hamilton
📩 Subscribe to The Wellness Weekly – Get weekly encouragement, expert tips, and health strategies delivered right to your inbox: www.awomanofwellness.com/newsletter
📸 Follow me on Instagram: @awomanofwellness