Episode Summary
Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being?
In this episode of The Woman of Wellness Podcast, I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set boundaries, why it feels uncomfortable (especially as women and moms), and how to start putting your own needs first—without guilt or shame.
Even if you don’t identify as a people pleaser, you might be surprised by the sneaky ways it shows up in your everyday life, especially in your health, habits, and relationships.
What You’ll Learn in This Episode:
✅ What people pleasing really is—and how to know if you’re doing it
✅ The Love & Fit Test: A simple 2-question framework for saying yes or no
✅ Why boundaries feel selfish (and why they’re actually self-care)
✅ How to start holding boundaries—even when people push back
✅ The connection between people pleasing and your health goals
✅ Why saying no doesn’t make you mean—it makes you healthier and happier
Join the Women’s Wellness Hub
Here’s what you’ll get when you join:
🌟 The May Movement Challenge to help you create a flexible, feel-good routine
💪 The 12-Week Strength Training Program to build confidence and strength at your pace
🍽 Weekly Meal & Workout Plans to remove the guesswork
💬 Live Coaching Calls and a private community for support, accountability & motivation
🎓 Access to expert-led Health Masterclasses on posture, perimenopause, gut health, and more
📘 Our 4 Habits for Health Blueprint—your proven guide to consistency that actually works
🎉 Use code PODCAST at checkout for a special listener discount
👉 Join the Women’s Wellness Hub
Connect with Michelle Gauthier
Michelle Gauthier is a certified life coach who helps women stop people pleasing, set strong boundaries, and live more authentic, peaceful lives. After spending years trying to “do it all,” she now helps other overwhelmed working women do less, feel better, and show up more fully for themselves.
🎧 Podcast: The Overwhelmed Working Woman
📸 Instagram: @michelle.gauthier.coach
🌎 Website: www.michellegauthier.com
Stay Connected With Me
📩 Subscribe to The Wellness Weekly – Your weekly dose of tips, encouragement, and practical wellness strategies: www.awomanofwellness.com/newsletter
📸 Follow me on Instagram: @awomanofwellness