Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of The Woman of Wellness Podcast, I open up about what it really means to accept your body today—not after you’ve lost the weight, toned the muscle, or reached your “goal.”
We’ll talk about what body acceptance actually looks like, how to navigate seasons of change (like postpartum, menopause, or injury), and why acceptance doesn’t mean giving up—it means creating space for true growth and healing.
This episode is full of compassion, truth, and permission to meet yourself exactly where you are, while still supporting your health and wellness.
What You’ll Learn in This Episode:
✅ Why body acceptance and progress are not opposites—they go hand in hand
✅ How to stop rejecting your body and start nurturing it
✅ Why different seasons of life (like postpartum or perimenopause) require new self-compassion
✅ A personal behind-the-scenes look at my own body image journey and what I'm doing to practice what I teach
✅ How diet culture has taught us to wage war against our bodies—and what it looks like to make peace instead
What’s Happening This Month in the Women’s Wellness Hub
Inside the Women’s Wellness Hub, we’re not just talking about health—we’re creating it. This month, we’re focusing on movement that feels good, not forced. Join us for our May Movement Challenge, where we’re helping members move consistently with motivation and support.
🌟 Hub Membership Includes:
The 12-Week Step-by-Step Strength Training Program
Done-for-You Meal & Workout Plans
Private Member Community + Biweekly Coaching Calls
Masterclasses on hormones, gut health, posture, perimenopause, and more
The 4 Habits for Health Blueprint – your simple, sustainable guide to results that last
🎉 Use code: PODCAST at checkout for a special listener discount
👉 Join the Women’s Wellness Hub Today
Connect with Me
Instagram: @awomanofwellness
Newsletter: Sign up for The Wellness Weekly for helpful tips and loving encouragement.
💬 What’s one way you can show acceptance to your body today?
DM me or share your thoughts on Instagram and tag @awomanofwellness—I’d love to hear from you.