This episode is a soul-stirring conversation for any woman who's ever looked in the mirror and felt not enough. Peta-Lea is joined by the radiant Emma, a yoga teacher, life coach, and author, who shares her personal journey of breaking up with decades of dieting, reclaiming self-trust, and nurturing a sacred connection with her body.   Emma Walkinshaw is a Body Confidence Coach, Author, Accredited Yoga Instructor, and entrepreneur dedicated to empowering women. As the founder of the "21 Minutes of Morning Magic" "Embody Me Program and "Body Love Bootcamp" she creates transformative spaces for growth. Emma also leads the "Body Love Revolution Online Summit," hosts "Wholehearted Retreats" in Australia and India, and authored "365 Days of Morning Magic- a daily guide to set your intentions. Manifest a life you love with clarity, calm and joy.   Together, they explore: The silent damage of diet culture and how to rise above it What it means to truly trust your body again The healing power of movement, meditation and mindset How to parent through a body-positive lens Practical tools to reclaim confidence and body love at any size This episode is for the woman who’s tired of giving her power away, who wants to feel at peace in her skin, and who’s ready to live fully, unapologetically — in the body she has, right now.   Takeaways: A deep perspective shift on body image and worth Tangible practices to anchor into self-respect daily Insight into the 21-minute morning magic ritual A powerful call to reclaim your power, your voice, and your body   Connect with Emma Walkinshaw:   Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Body Love Bootcamp: https://www.emmawalkinshaw.com.au/body-love-bootcamp Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic The Embodied Woman 8 Week Live Workshop (starts on 7th May): https://www.emmawalkinshaw.com.au/embodied-woman   Connect with Peta-Lea Brenda:   www.peta-leabrenda.com   Instagram: @petaleabrenda @thewomanempireproject